WHAT WE DO

Iron Nation is a Personal Training, consulting and Online Fitness Coaching service. We specialise in Strength & conditioning, Body Recomposition, Muscle Hypertrophy and fat loss for Fitness Industry Professionals and intermediate to high level performance and physique based athletes and enthusiasts.

INITIAL CONSULTATION

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We offer a complimentary first consultation at our private studio in Pascoe Vale. Please look at our 

FAQs page for more details.

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BODY RECOMPOSITION

Body Recomposition is the

altering of muscle to fat

ratios with an emphasis on

increasing lean muscle mass

and decreasing body fat levels.